My laziness messed up my sport

2012-08-18 20:08:00

Last thursday, I picked up my shinai for the first time since our last class in early July. I suck. A month and a half without sports has messed up my form, my condition and my perseverence. It was weird feeling a hurdle to start again and I didn't like it because kendo is something I want to do!

Practicing suburi with Martijn, I noticed that I've lost everything I've learned in the past few months: I was holding my breath, I was blocking my neck and shoulders and I was pulling/pushing with my right hand. 

I felt so frustrated and disappointed with myself. Because they only reason this happened is because I let it. So the only thing to do is to pick everything up again and get back to training! And instead of training with anger in my mind, I will use mokuso and relaxation practices (from my anxiety training) to get rid of it first.

I will pick up the Couch to 5k program again. Last tuesday my sempai Jeroen (middle in the picture above) went for a run with me, which I really appreciated! At seventeen he's über-sporty and I enjoy training with him as he's gently supportive :) This morning I went for another run, using week 3 from Easy into 5k (instead of week 2 which I did on tuesday). Tuesday I was knackered, but this morning went fine.

Time to get going!!! /o/ tags: , , , ,

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