All the running I've been doing the past year sure came in handy today! Aside from the usual stretching and jumping, today's warming-up also consisted of multiple laps around the gymnasium. Roughly 700m of running, sprinting, strafing and of course the kendo shuffles (forwards, reverse and sideways) would've certainly done me in two years ago but not now! :D
Speaking of the warming-up: aside from the fact that it's very useful, there is also something very cool about it. The last part consists of various jumps, jumping jacks and stomped landings, combined with counting. It really builds my fighting spirit (if you will) to have a gym filled with the roars of ichi-ni-SAN!, timed to jump-jump-THUMP! of twenty people. Like there's a giant bass drum in the room... ^_^
Anyway. I learnt a lot today. I still have the same problem as last week, where I strike with my whole arm instead of whipping the shinai with my left wrist. Aside from that I also tend to stoop a little, holding the shinai too low (below navel level). And there's one problem that's obvious for someone completely new to martial arts: I am hesitant to actually strike someone. Today we practiced the basic men strike and the kote-men strikes and only near the end of class would I actually start HITTING people, instead of tapping, glancing or tapping.
All my sempai were very helpful and patient, with most everyone having a pointer or two. I enjoy training with this group a lot!
At least there's nothing wrong with my kiai. Finally my big lung capacity pays off and I can use my Voice Of Authority(tm) for something else, besides addressing crowds at the 'Anime 200x' festivals.
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